Have you ever felt this way:

• Lost and unhappy but don’t know why?
• Like no one understands what you’re going through?
• Like you SHOULD be further along in life and know your exact next steps?

If you ONLY KNEW how many other people feel the exact same way! That’s why we made Kasih Kit Mini. 

Why Kasih Kit Mini is a game changer

It’s time to get out of our own way and shine a light on all the things that suck, hurt, and frustrate us in life. Enter Kasih Kit Mini! Our therapist-developed, wellness and mindfulness kit has everything you need to understand your own inner-dialogue and develop self-care routines that work WITH you. 

What’s in it?

Using a holistic, three-part approach, the contents of Kasih Kit Mini include:

• Detailed, easy-to-follow instructions

• A relaxing sachet of dried lavender (“Mmmm smells so good!”)
• A tin of ultra-satisfying magic sand (more fun than a stress ball)

• 18 Affirmation Cards (sometimes you just need to hear some validation)
• 18 Activity Cards (get out of your head and get grounded with a little yoga or a breathing exercise)

• The Feeling Wheel Magnet has over 100 specific emotions and has a premium, matte finish

Dimensions: 14.0 x 8.9 x 8.9 cm (5.5 x 3.5 x 3.5 in)
Weight: 235 g (8.3 oz)

Made in Vancouver, Canada
99% Plastic Free

How To Use Kasih Kit Mini to Cope: If you only have 1 minute

• We’re ready when you are! Kasih Kit Mini can be there to support your mental health when you need it most. Sink your fingers into the magic sand and focus on the delicate texture rather than your anxiety. Sift away, friend!
• Even the lavender can be ready at a moment’s notice, its bouquet providing a moment of quiet mindfulness to calm any internal storms. 

How To Use Kasih Kit Mini to Live more Intentionally: If you only have 5 minutes

• Have a little more time to slow down and spend some time with yourself? Flip through the Pocket Activity & Affirmation Cards and sink into a new and renewing conversation with yourself. 
• For example, read the affirmation: “I haven’t figured it out yet, but it’s ok.” Sometimes we all need a few reassuring words. Like a gentle hug from a loved one. Sit with the sentence, see where your thoughts of kindness now take you. Even this small moment of self-compassion has lasting ripples of self growth. Read another card when you’re ready…

How To Use Kasih Kit Mini to Get onto the Path for Flourishing: If you have 10 minutes

• Find yourself getting a severe case of “comparison-itis” when scrolling through your social feeds? Perfect friends living perfect lives, with perfect babies and cool jobs. Seemingly having money for everything glamorous in life? When this happens, we suggest Step One: Turn OFF your phone. Step Two: Pop the top on your Kasih Kit Mini and explore your feelings. 
• The Feeling Wheel can put names to emotions in these moments: Inferior? Resentful? Both? Naming these feelings might help you see that although you feel envious of friends, you don’t actually want their lives. You may discover that you’ve never asked yourself what YOU want. Truly “knowing” yourself starts with small steps like these, and Kasih Kit Mini is ready when you are.